This morning began with a craving. But it did subside once I got busy. Have chewed fewer lozenges today and plan to chew fewer tomorrow. Things I did instead of smoke: go to Farmers’ Market, meet daughter and grandson for brunch, experience a new yoga class and meet a new & interesting friend, cook, make MORE tea, spend time with husband, write this blog post. I’m surprised to be experiencing unusual feelings throughout the day. Not sure how to explain them. Not unpleasant feelings; almost like a new awareness. It makes me wonder how many feelings and how much awareness cigarettes were masking. Has anyone else experienced this?