Good Monday morning

[MarilynH]

Sticking with N.O.P.E - Not One Puff Ever and vigilance N.M.W.- No Matter What-works when applied on a daily basis it definetly gets easier and easier with time under your belt and it definitely gets better and better without the crutch of cigarettes BUT it does take time to relearn life as an EX Smoker Non Smoker or EXer it doesn't matter what you call it as long you stick with your precious quit so each evening you can look yourself in the  mirror and say YAY for another Day WON it's up to each of us to nurture and protect the best gift that any of us will ever give ourselves which is the GIFT OF LIFE.....