Day 3

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Whew deep breathing a lot today. Urges seem to be frequent and stronger today. Deep breath,Chomp on ice and gum NOPE NOPE repeat breathe chomp NOPE NOPE NOPE It will pass just not as fast as i wish it would. NOOOOOOOOOOOOOOOOOOOOOOOOOOOOPE!!!!! Whew had to get that scream out. Hope I didn't hurt your ears screaming.

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About the Author

Hi! My name is Sharon and I am married, a mom to 5 kids and also have 2 fur babies that are both shelties and considered my kids. I have smoked for about 30 years. I came here to learn how to quit and stay quit. I need to quit to impove my health and was tired of nicotine controlling me and Doctors and family nagging me. I was sick and tired of being sick and tired. Now that I have joined in the EX family I now have been free of nicotine since May 13th 2016.

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Day 3

Day 3

It's a chilly start to the day! -16°C or 3°F Brrr!

Day 3

Day 3 Funny