Good morning everyone!

[constanceclum]

Reading blogs and comments on my blog. Their is much research on using NRT's while cutting down on cigs and is endorsed by many including the American Cancer Society. It is not advertized as it is not FDA approved. I will admit that, while using other forms of nicotine, I really just want a cigarette. I especially find very little relief from vaping so I seldom use it. What is happening is I use about 2 lozenges/day, 2 pulls off the E-cig about 10 times/day and about 8 cigs. I am experiencing the mental craves and some physical craves but I'm getting use to distracting myself instead of smoking and going through the educational materials suggested on this site.

I am really excited to be off all of it. I am so glad to see the newcomers and former members that are coming back. I love reading your blogs and the elder's comments. Mostly I just really appreciate this site and the ongoing support, motivation and encouragement.

Have a wonderful day and try to stay cool. We are suffering in NC but Fall will be here soon.

Connie