Lets always remember AND ~ N.E.F ~ Never Ever Forget just how EXtremely difficult it was to get thru that horrid day ONE AND those early stages of our quits because NONE of us has to ever go back! ~ N.O.P.E ~ Not One Puff Ever ~ N.M.W ~ No Matter what > Works when applied on a daily basis! LIFE happens BUT relapsing isn't the answer EVER! Vigilance is key to Freedom! The Choice is Ours!