Day 1

[constanceclum]

So far I am feeling pretty comfortable. I already spoke with my coach @ Quitline NC and that started my morning on a good note. Also talked with my AA sponser and am now on here.

My worse problem is insomnia which I have had for about 2 mo. except for a few nights here and there. I have a mild sleeping pill which I have stopped using because it is not working. I'm really hoping by not smoking I will sleep better. I get so aggravated with tossing and turning that I got in the habit of getting up and smoking and I think my body got use to it.

My 2nd class of my cessation class is tonight and I certainly don't want to be the only student who smoked today. Plus there are no cigs here. And I have all the resp. therapists in pulm. rehab rooting for me. Plus you guys. I couldn't ask for more support.

Well I'm off to re-read Dale's page so have a great day everyone.

Connie