Smile

[c2q]

Want to quit smoking and stay quit? Smile when you think about not smoking. Change your brain with a smile.

A single smile produces huge reactions in your brain. Your brain releases "feel good" transmitters called neuropeptides. These release dopamine, serotonin, and endorphines that make your whole body happy. They relax you, and can even lower your heart rate and blood pressure. Smiling is a natural anti-depressant.

I knew that cat was on to something.