Just for today, I, Thomas, pledge to not smoke even so much as one little puff! I pledge to Protect my Quit above all else! I will respect myself enough to honor this pledge for the next 24 hours NO MATTER WHAT! N.O.P.E.!
When your thoughts and feelings aren't helpful - turn to your Values! I value Addiction FREE Living! Thus, I will decide to live Addiction FREE no matter what my thoughts and feelings!
That will give me the time I need to get my thoughts in the right place!