Just for today

[Bo_Sparks]

A lot of new quitter get overwhelmed, thinking they have to quit FOREVER, and their minds can't handle it. I have been quit a long time, but that was an overwhelming thought that kept me down for a long time.

So i changed my thinking. I reduced that HUGE, scary monster into something I could handle, and actually DO. I taught myself that I only had to battle this demon TODAY, for about 18 hours, before my head hit the pillow. And I would have a MAJOR victory for that day. That's ALL I had to do to win. I wasn't quitting forever, I was quitting for the next 17 or 18 hours....I was only quitting for TODAY. 14.5 years later... I am quitting for today.

YOU CAN DO THIS!