Survived

[KMC56]

Have a pretty stressful week..my  mom somehow fractured her elbow at 3:30 AM...she now in long term re-hab, thankfully it's just a few blocks away...but saddens my heart and is very stressful...

Sooooooo.  my wonderful ...dear girlfriends thought it would be a GREAT  to take a spin class...to release all the tension.  I  officially have to rethink who my friends are.  

I was able to keep up...even with all the hardware in my leg, and kept up my heart rate...a bit higher that recommend.  Soaking wet...you can hardly walk back to the dressing room...but I KNOW I would not have been able to partake in this brutal activity if I was still smoking.

Thank goodness Starbucks was next door.

Enjoy a fantastic Friday!!

Keeping it real one day at a time.!

Kathy