NEWBIES

[JustSharon]

A couple of you are here on your first day of quitting smoking and I wanted to share with you about my rescue pack for quitting. I got myself a cooler ( a backpack or even a grocery sack will do) and in it I put things to do to keep my hands busy. I put yarn and crochet needles,  a word search book and a squeeze ball. To keep my mouth busy I put straws, suckers and hard candies. I give my pack attention every day. I also have color books and markers (they don't fit in my pack, put they are readily available. It's really fun! Just a suggestion, but hope it helps you along your way!