Good morning.

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Just sitting here drinking my morning coffee. Getting mentally prepared for a smoke free day. Going to read a few blogs I have been re-reading some chapters of FFN-TJH. For those who don't know it is Freedom from Nicotine The Journey Home. I have not practiced how to post websites yet. but it can be found on whyquit.com. It is a very informative book. One of the main points is that you can not take that one puff or the addiction cycle starts again. If you have not read it you should take the opportunity to start reading it.

Well I have a lot to do today. Have a smoke free day,this is my last quit I am a non smoker. For all the times I said I would....it is done, thank God. I think it is day 55 or 56, I am not sure, but who's counting? Not me lol. Just checked it is day 55. kudos to me more to go.

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Lay aside every weight that may be slowing you down. Make up your mind not to allow doubt cause you to stumble. You can do this! Do not allow fear , False Expectations Appearing Real to hold you down. You can do this! Break the chains of addiction, forgive yourself for ever smoking. move forward and start loving yourself more each day by staying smokefree. Put aside worry, anxiety, depression, any EXcuse that you would use to not get in or stay in the race of freedom. Take one day at a time, one step if necessary. Run the race diligently, steady and sure with endurance. Believe that you can. Keep your eye on the prize. Hang tough, stay close, be mindful, never give in, never give up.

EX Community

Good morning.

Good morning friends and fellow EXers! 😁☕

Good Morning All

Good Morning

Good morning friends and fellow EXers! 😁☕