Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - One month today
Latest Post - Re: I WILL QUIT...
| 1003287 Posts | 129 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 79100 Posts | 44 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28577 Posts | 42 Recent | |
Support
Give and get support around quitting
Latest Topic - My story and my fears
Latest Post - Re: Vaping
| 144034 Posts | 6 Recent | |
Quitting Methods
Discuss different approaches to quitting, including medication
Latest Topic - Vaping alternatives
Latest Post - Vaping alternatives
| 6082 Posts | 6 Recent | |
Best of EX
Read a member curated list of EX Community content over 10+ years
Latest Topic - I want you to stop trying to quit.
Latest Post - Re: Why WILLPOWER Can NEVER Work!
| 2772 Posts | 1 Recent |
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by HeatherKraling Mayo Clinic in Mayo Clinic Blog Friday 1 2 | 1 | 2 | ||
by Dr_Hays Mayo Clinic in Mayo Clinic Blog Friday 10 24 | 10 | 24 |