Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
Icon | Title | Posts | Recent |
---|---|---|---|
Journals / Blogs
Share your quitting journey
Latest Topic - Mother's Day
Latest Post - Re: Mother's Day
| 1003230 Posts | 107 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 79082 Posts | 48 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: GYM DAY
| 28565 Posts | 40 Recent | |
Support
Give and get support around quitting
Latest Topic - My story and my fears
Latest Post - Re: My story and my fears
| 144033 Posts | 10 Recent | |
Mayo Clinic Blog
Latest Topic - Consider Your Caffeine Intake When Quitting Tobacc...
Latest Post - Re: Consider Your Caffeine Intake When Quitting To...
| 5220 Posts | 5 Recent | |
Quitting Methods
Discuss different approaches to quitting, including medication
Latest Topic - New memeber
Latest Post - Re: New memeber
| 6079 Posts | 3 Recent |
2 | 200 | |||
3 | 5 | |||
50 | 18236 | |||
by Anonymous Not applicable in Exercise & Fitness 3 hours ago 6 13 | 6 | 13 | ||
2 | 1 | |||
2 | 23 | |||
3 | 5 | |||
6 | 14 | |||
7 | 15 | |||
40 | 56 | |||
33 | 69 | |||
0 | 2 | |||
0 | 2 | |||
8 | 11 | |||
3 | 5 | |||
0 | 1 | |||
3 | 6 | |||
11 | 19 | |||
3 | 13 | |||
1 | 5 | |||
2 | 4 | |||
0 | 7 | |||
by HeatherKraling Mayo Clinic in Mayo Clinic Blog Friday 1 2 | 1 | 2 | ||
by Dr_Hays Mayo Clinic in Mayo Clinic Blog Friday 10 24 | 10 | 24 | ||
0 | 0 | |||
2 | 10 | |||
5 | 2 | |||
5 | 3 | |||
6 | 7 | |||
2 | 11 |