Nicotine runs your gut.
Undoing this
Takes about a month
It will adjust
It will adjust
It will adjust
nicotine has a stimulating effect on intestinal transit and helps bowel movements and you have developed an automatism in this situation. Constipation is one of the symptoms that occur during nicotine withdrawal."
Constipation and Quitting Smoking - Is It Normal?
Stopping smoking can cause constipation. - PubMed - NCBI
I recommend a well marbled steak and 4 cups of strong coffee.
(and a warning to your family)
So, quitting is a gut reaction then?
I think I'll take a probiotic and trust my gut.