Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - Three weeks
Latest Post - Re: Coming back after a long relapse
| 1002952 Posts | 92 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 78960 Posts | 43 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28496 Posts | 14 Recent | |
Mayo Clinic Blog
Latest Topic - The Importance of Starting with Small Goals When Q...
Latest Post - Re: The Importance of Starting with Small Goals Wh...
| 5203 Posts | 7 Recent | |
Support
Give and get support around quitting
Latest Topic - Uphill battle
Latest Post - Re: Uphill battle
| 144019 Posts | 5 Recent |
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by lisaboz1972 Member in Journals / Blogs 3 hours ago 2 8 | 2 | 8 | ||
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by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog 5 hours ago 2 4 | 2 | 4 | ||
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