One Day at a time

Discussion created by WaynenMary on Dec 30, 2019
Latest reply on Dec 30, 2019 by WaynenMary

How quitting is done, is one day at a time. Yesterday is gone, the only thing you can is learn, tomorrow is not hear yet so no sense in worrying, now this moment is what matters. Those craves will pass, picking up will not make that stress any better. If anything it will make it worse. Hang on, you can do this.