H.A.L.T.

[WaynenMary]

Quitting can be hard, and with the holidays emotions can run high. Remember Hungry , Angry, Lonely and Tired. Any one of these feelings can be a trigger.   Find time for yourself over the next few days to make sure you are protecting your quit. 

[YoungAtHeart]

G

R

E

A

T

advice!

[elvan]

Add an S to it for SAD because that is yet another risk.  Great reminder!

Ellen

[ClearColors]

Thank you WaynenMary‌

elvan‌

 Very true Brilliant

That is my concern for being ever vigilant. I was speaking about that this week.

Thank you.

[indingrl]

Oh yeah I was taught  H.A.L.T. in a 12 step RECOVERY in 1987 and it still works TODAY- yahoooooo thanks for the memory

[sweetplt]

WaynenMary This is the best post for the Holiday’s...Happy Thanksgving to you and your’s...~ Colleen 360 DOF