I smoked for 20 years, quit for 15, then during a rough patch in my marriage, I started again. I've set my quit date for Nov 8, my husband's sobriety date. I nearly panic when I've got 1 cigarette left. My mind tells me I need a pack for security. Common sense tells me I can't smoke if I don't have any. I've stopped the bedtime cig, and am now down from 14 a day to 6, but I need help!
Welcome to the Ex. You've come to the right place for support. Educate yourself about nicotine addiction and create a quit plan in preparation for 8th. With 15 years of experience, you know you CAN do this. Definitely recommend not keeping any smokes around. We know how tempting that is! We're here to support you and want you to be successful. Stick to your commitment and reach out anytime you need support.
Barb