I smoked for 20 years, quit for 15, then during a rough patch in my marriage, I started again. I've set my quit date for Nov 8, my husband's sobriety date. I nearly panic when I've got 1 cigarette left. My mind tells me I need a pack for security. Common sense tells me I can't smoke if I don't have any. I've stopped the bedtime cig, and am now down from 14 a day to 6, but I need help!