KHedberg60

Mindset

Discussion created by KHedberg60 on Nov 1, 2019
Latest reply on Nov 2, 2019 by maryfreecig

I smoked for 20 years, quit for 15, then during a rough patch in my marriage, I started again. I've set my quit date for Nov 8, my husband's sobriety date. I nearly panic when I've got 1 cigarette left. My mind tells me I need a pack for security. Common sense tells me I can't smoke if I don't have any.  I've stopped the bedtime cig, and am now down from 14 a day to 6, but I need help!

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