BEST WEIGHT LOSS!

Discussion created by indingrl.01.06.2011 on Aug 24, 2019
Latest reply on Aug 25, 2019 by indingrl.01.06.2011

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What is YOUR OWN personal keeping weight OFF???MINE IS .......please take what HELPS and let go of the rest - to be HELPFUL is MY only aim - thank you - for ME I have been working on MY choices to eat when I am hungry since 2005 and just recently I was taught by two women - who HELP with food addictions - which I used FOOD instead of NICOTINE - since I don't use MY DRUG NICOTINE to cope with the issues inside of ME - in MY past I smoked 50 cigs a day to deal with MY eating addictions - I wouldn't eat for a month- just smoke and just live off coffee with creme and sugar and TODAY I pray and ask God for HELP and NOW living as a NON SMOKER - I changed MY old junk food mindset to a NEW MINDSET and to listen to MY body and eat when I am hungry and STOP when MY body says it is FULL - I have been walking with Leslie Sansone since 2010 - I exercise every day and I discipline MYSELF by eating more veggies and sticking with natural low sugar fruits in the berry family - in a month I went from a size 18 to a size 16 - thanks for letting ME share - gentle hug

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19 Replies

JACKIE1-25-15 Aug 24, 2019 7:35 PM
I love food and this is my best weight loss plan
No seriously. I have always been conscious of my weight. I have an active lifestyle. When I quit smoking I gained 6-7 lbs. Which I have lost and gained and lost. lol.
I have been using WW (Weight Watchers) as a tool for the last 3 years. I have met my goal weight and have been maintaining it for the most part. There are times that I may splurge a little. Just like quitting it is a change in your lifestyle with better eating and exercise. They go hand in hand. Even that is not perfect so I try to just watch my waistline so that I do not have to buy a completely new wardrobe. TomW5.15.17 Unless you are having medical issues you should not be too concerned about the weight gain or loss. In recent months we have been informed by members that they developed thyroid conditions after quitting. I am not sure who is prone to that.
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- TomW5.15.17 @ JACKIE1-25-15 on Aug 24, 2019 6:53 PM
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- indingrl.01.06.2011 @ JACKIE1-25-15 on Aug 24, 2019 7:00 PM
  Thanks for sharing Jackie - it was a request to get a discussion going - so this person could read about all the variety of ways learning NEW ways to cope with issues inside them to think and act in a healthier way offered by whoever and whatever anyone lives day by day as a NON SMOKER LIFE STYLE - and that will offer a better way than emotional eating or the hand to mouth habit to be renewed by a better way than eating when NOT hungry for them to CHOOSE a NEW way for them to keep weight off and STAY NICOTINE FREE thanks for YOUR HELP
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WhispersQSMB Aug 24, 2019 8:30 PM
Its a #'s game, calorie intake and exercise . today, my way of controlling me weight

Twinkie guy
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- indingrl.01.06.2011 @ WhispersQSMB on Aug 24, 2019 8:53 PM
  True balanced and common sense - WOW - beautiful - 10.6 miles Yahoooooooooo - good job - thank you for inspiration - RECOVERING chocolate addict- 3.5 miles 2 to 3 miles an hour walking pace - trained by Leslie Sansone dvd on line and at home everyday - Sunday's off- spiritually balanced for ME
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WhispersQSMB Aug 24, 2019 9:08 PM
That was today, norm is 3-4 miles per day. Fall like weather out here i pushed it after eating a lot of pizza last night ... Thank You indingrl.01.06.2011
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- indingrl.01.06.2011 @ WhispersQSMB on Aug 24, 2019 9:20 PM
  YOU are awesome and your welcome
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aboyd63 Aug 24, 2019 9:12 PM
Thanks, thats really good information
Ill start working on that.
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- indingrl.01.06.2011 @ aboyd63 on Aug 24, 2019 9:21 PM
  Awe your welcome
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- Kboyd66 @ aboyd63 on Aug 24, 2019 9:42 PM
  , we can do it get lighter and and healthy that's a good goal overall
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  - indingrl.01.06.2011 @ Kboyd66 on Aug 24, 2019 9:43 PM
    Yes
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anaussiemom Aug 24, 2019 9:34 PM
Awesome.
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- indingrl.01.06.2011 @ anaussiemom on Aug 24, 2019 9:43 PM
  Hello Kim I was just thinking about YOU thank you so much for visiting - gentle hug
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Sootie Aug 24, 2019 9:44 PM
My problem is I do not eat a lot...................but I often eat the wrong things! So I try not to do that (but it's hard).I would never be good at actual dieting.
I try to always take what I term in my brain as the "active alternative".
I take the stairs whenever possible rather than an elevator or escalator.
I park far away from the entrance to a store.
I walk to our local grocery store if I am only getting the things I can easily carry home, also walk to the post office, pharmacy, etc.
In the office I get up rather than yell to someone.
I park at the top ot the parking garage and walk down and then up the stairs.

I do exercise every day...work out with weights for 1/2 hour and walk/run for 1/2 hour. I have found that as the years press on....it is harder and harder to maintain the muscle. Requires more and more work (sigh).

But I am nicotine free and will celebrate my 10 year quit anniversary in November! I am in good health and feel good. I have a job and a family I LOVE. I am blessed. Weight? Only an incidental blip on the screen.
Thanks for asking dear Dianejoy
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- indingrl.01.06.2011 @ Sootie on Aug 25, 2019 7:19 AM
  Your welcome and thank YOU Sootie for sharing - WOW your physical activity is GOOD JOB - gentle hug
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Kboyd66 Aug 24, 2019 10:39 PM
We're going to change our diet and gonna go walking after dinner so we can healthier so thanks for the support fully committed to getting healthy by quitting cigarettes and losing weight that's the Goal
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- indingrl.01.06.2011 @ Kboyd66 on Aug 25, 2019 7:26 AM
  Thank YOU for sharing and yes in the beginning when I started with just walking in place for 3 minutes at 275 pounds I could barely move or breathe and I was feeling sorry for MY self at that time - TODAY - I am grateful to just to keep moving and doing the best I can with each day MY God blesses ME with and YOUR walking plan is a good start for Y'ALL Yahoooooooooo WAY TO GO!- gentle hug
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green1611 Aug 25, 2019 3:59 AM
Thanks. Good share.

Eat when hungry....absolutely.

All the best !.
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- indingrl.01.06.2011 @ green1611 on Aug 25, 2019 7:29 AM
  Your welcome and thank you it is a daily good attitude adjustment for ME - I am working on the SUGGESTION shared by paying ATTENTION to less calories in and pay closer attention to MY body being FULL- itvis a NEW MINDSET for ME - thanks for letting ME share
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BEST WEIGHT LOSS!

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