No Pain No Gain

Discussion created by Barb102 on Mar 22, 2019
Latest reply on Apr 3, 2019 by Bonnie

This is so true in so many situations. It’s true in our quits. They weren’t easy but we did it and look at all we gained.

Nothing worth having isn’t worth working for. This will never change in life. The circumstances or situations my change but these powerful words will not. Anything worth having is worth fighting for. That can be different things to each of us. It can also be different depending on where we are in our lives and what challenges we may be facing.  


For myself it’s health challenges, as I know unfortunately it is for many if you too. I went to pulmonary rehab for the first time yesterday. Every part of my body hurts today. I will do this 3x a week for 12 weeks. Yes I will do this. They can’t fix what COPD has done to my lungs (from my smoking) but I can strengthen my arms, legs, back etc. I can strengthen my mussels to make it easier on my lungs.  I’m grateful for the chance. Found out that another one of my Nodules has grown  I’ll be back with pulmonary doc Tuesday. I’ll also find out if I need oxygen at night now. 


Im very grateful there was a cancel and I got into the pulmonary rehab   Yes it hurts all over today, so mustn’t  have done the exercises and machines correctly.  Cause after all No Pain No Gain Right?