Today my quit stats told me I had not smoked 600 cigarettes since I quit Dec 30.
I pictured a giant ashtray overflowing with butts of all brands. The smell was disgusting. The thought of that pile of stinking butts has made me nauseous. The picture in my mind has helped me today.
Awesome visualization I remember early in my quit I didn't mind the smell of smoking, but now I can spot a smoker a few aisles away just by that stale cigarette odor BLECCCHHH! Keeping that in the front of your mind as incentive will serve you well.