ASHTRAY

[BugsNBats14]

Today  my quit stats told me I had not smoked 600 cigarettes since I quit Dec 30.

I pictured a giant ashtray overflowing with butts of all brands. The smell was disgusting.  The thought of that pile of stinking butts has made me nauseous.  The picture in my mind has helped me today.

[Thomas3.20.2010]

YUCK!

[MarilynH]

YAY for you and YAY for each and every Day WON because life just keeps getting better and better without the crutch of cigarettes, congratulations on your precious quit journey Jody.......

[Giulia]

Here are another couple of  visuals to add to your imaginary ones...

Welcome to the site!  Kudos on your 600 unsmoked!  Brava!  Stay on top of it.

[BugsNBats14]

Thanks for gross pictures.

At least my visual used an ashtray lol

[sweetplt]

A great visualization when the craves/triggers start.  Congratulations...KTQ...~ Colleen

[elvan]

Congratulations...that's a lotta butts you have not smoked!  Good for you.

Ellen