The only 100% guaranteed way to quit smoking is .... STOP SMOKING. There's a hilarious Bob Newhart video on youtube called "STOP IT". He makes his $ just yelling "STOP IT" at his patients... Ya had to be there, but really and truly, you can't smoke and quit at the same time. Take smoking off the table as an option. Recognize that you're going to feel crappy for a while. Antsy, nervous, edgy, angry really angry, mean and a whole lot of things you don't like feeling. You might also have some insomnia and forgetfulness. But remember... every bad thing about quitting is TEMPORARY. The benefits are permanent and keep growing better. But you have to go through it to get through it.
Once you've made your mindset one of excitement for the adventure, and read everything that's been recommended to you maybe even twice, then get rid of all smoking materials in your space (not just cigarettes, but lighters, ashtrays, anything else you associate with smoking... a chair on the patio or in the garage? Move it!). Have a new routine for times when you smoked, esp. with morning coffee (i.e. change your place, or have tea or cocoa for a while instead)... I'd suggest that every time you want to smoke, you come here, log on, read and post. If your weather permits, go for a walk, run, jog or do jumping jacks in front of the TV.
Just some ideas. If you keep doing the same things, you're going to get the same results.
Best to you!
