I seriously want to quit smoking but am struggling - I do Ok for about 8 hours and then i cave in - I cannot throw out the cigarettes - I don't know why. I am starting a quit smoking course on 1-29-18 at one of the local hospitals and am looking forward to that. Any tips on what helps ?
Read Allen Carrs book 'The Easyway to quit smoking'. Its a fast read and incredible. It was the key to my quit, perhaps it will help you 2.
Come here often and read blogs. Getting a firm understanding of the addiction to nicotine is the answer I give to everyone. Without it, I would have been doomed.
Good luck. I think a support group at hospital can also help but please try Carrs book.
Welcome to EX!
PS- YOUR ONLY A FAILURE IF YOU QUIT TRYING SO DONT GIVE UP ON YOU AND WE WON'T EITHER