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How long until my reflexes adjust...

Question asked by StacyS on Oct 19, 2018
Latest reply on Oct 29, 2018 by StacyS

My quit day is tomorrow.  I am down to 3 cigarettes a day; tomorrow is 0.  I find my self checking my pockets for my cigarettes and lighter whenever I go to leave the house or work, walk the dog, etc.  It's like a reflex even though I really don't want one or feel a craving for one. I remind myself that I don't smoke anymore and go on my way. When do those little automatic habits cease?