Focus on wanting to quit. Keep reminding yourself that you really do want to quit. A few days before I quit, I started a smoking log. I wrote down the time I smoked then gave myself a goal......I won't smoke another for 30 minutes, an hour, two hours and so on. That sort of prepared me for the cravings I would go through, gave me an idea of what it was going to be like. I'd want another smoke 20 minutes after I put one out. I'd say to myself, you can wait another 10 minutes, can't you? Another easy tip: Nap because you can't smoke while you're sleeping! I have been smoke free for 11 days now! I smoked for almost 40 years with a year long quit back in 2008 and hundreds of quit attempts. It is hard, SCARY hard but YOU CAN DO IT! I CAN DO IT! WE CAN DO IT!
