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Intermittent Fasting and Smoking vs Not Smoking

Question asked by Bellegonia on Aug 28, 2018
Latest reply on Sep 6, 2018 by Bellegonia


I am an Intermittent Faster (IF) practicing an 18 hour fast and a 6 hour eating window. More often than not I have one meal a day (OMAD). I am on hour 48 of my quit (or will be by the time I'm done writing this) and want to know if there are any other IFers out there that have also quit smoking. I would love the additional support/experiences shared as it relates to diet - and I hope soon - excersize.


Thank you,

Barbara (Bellegonia)