Intermittent Fasting and Smoking vs Not Smoking

[Bellegonia]

Hi,

I am an Intermittent Faster (IF) practicing an 18 hour fast and a 6 hour eating window. More often than not I have one meal a day (OMAD). I am on hour 48 of my quit (or will be by the time I'm done writing this) and want to know if there are any other IFers out there that have also quit smoking. I would love the additional support/experiences shared as it relates to diet - and I hope soon - excersize.

Thank you,

Barbara (Bellegonia)

[Mandolinrain]

This is me exactly. For years actually.

[Mandolinrain]

I have been doing OMAD for Alonnnng  long long time. The only thing I do differently is I am not 100% strict. I will enjoy special occasions as they pop up. I normally do not eat after 5. and my fasting window is between 4-6. I feel like crap when I deviate from it. I also eat mostly Organic and not much meat. Loads of water, and La Croix and mineral water during the day