Day 7 is winding down. For the most part, it's been a minor urge day, but the urges that hit were like bricks. What has changed today is that I want to overeat. I am not going to, but I thought it was interesting that it showed up today. I'm totally resisting those urges too as I have about 35 more pounds to lose to reach my goal.
The journey is an up and down one as far as emotions and the process goes, but I'm enjoying it thus far.