Today is day nine!,
I am taking deep breathes with such ease....still as someone said to me “still cleaning house”.... coughing up phylem sorry to be graphic...I would love to have a beer today I have been craving one however afraid to so drinking my water instead. I pray every minute of the day to give me the strength to become an ex smoker....I’m so done with them! Sorry if I am babbling but thanks for listening. Have a wonderful smoke free day!
Babbling is perfectly acceptable here!
Can you drink a non-alcoholic beer instead of your usual? Otherwise, I would stay away from alcohol for awhile longer, and only one even then. You really don't know how much it takes for you to start junkie thinking that "just one won't hurt." A LOT of quits have been lost to alcohol. I would hate for yours to be one of them.
Carry on!
Nancy