I read the online article nicotine addiction 101 and was very impressed with the amount of relevant information it had on smoking, lots of tid bits I had never heard and I’m finding that it has really helped me to quit. First off it discounted me from using NRT, I had planned to chew gum if the craving got out of control. Second it emphasized the fact that the first 72 hours are the hardest and that once you get past that it’s mostly just preventing relapse. I’m nearing my 72 hours nicotine free and hopeful that this will be the time. I will never use nicotine again!