Trade Offs And Substitutes

Discussion created by jonescarp.aka.dale.Jan_2007 on Feb 27, 2018
Latest reply on Mar 2, 2018 by PRAIRIEROSELADY

You have to learn to replace smoking with different things.


The Satisfaction Of A Cinnamon Roll Can Be Equaled And Sated By Cinnamon Toast.


Think about that. What you really are craving is the cinnamon taste and some "richness." That's where the butter comes in.  :-)


Now, try to relate that to how you could  or are replacing things in your routine. Changing into a non smoker requires other changes besides not smoking..

That means finding other ways to get satisfaction that you got from smoking.

It takes time for your  acetylcoline receptors to normalize to those of a non smoker.


(Now, don't think about getting up to make cinnamon toast.)

Onward and Upward.