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Does anyone else use smoking as a crutch?

Question asked by Christy2026 on May 7, 2017
Latest reply on Dec 1, 2017 by Tammyzhere

I'm learning quite a bit about my triggers and behaviors throughout this journey and I'm only in the beginning.  I'm learning that one of my worst triggers is the morning in general.  I will sit and smoke cig after cig to keep myself from getting started on my day.  I tell myself ok 1 more and then I will get in the shower or start cleaning or whatever the task at hand is to start my day.  It will be 10-11 a.m. before I even begin the day.  Then by that time I've smoked so much that I'm exhausted and feel like crap and don't even want breakfast.  I think I'm smoking as a reason to procrastinate....sounds sick right??  Has any one else done this???