I'm learning quite a bit about my triggers and behaviors throughout this journey and I'm only in the beginning. I'm learning that one of my worst triggers is the morning in general. I will sit and smoke cig after cig to keep myself from getting started on my day. I tell myself ok 1 more and then I will get in the shower or start cleaning or whatever the task at hand is to start my day. It will be 10-11 a.m. before I even begin the day. Then by that time I've smoked so much that I'm exhausted and feel like crap and don't even want breakfast. I think I'm smoking as a reason to procrastinate....sounds sick right?? Has any one else done this???
Sick?
No, I would not use that word.
Addicted, yes.
And I would also ask....
What are you avoiding, and why are you avoiding it?
Is it extremely hard? Is it real boring? Is it work that is beneath you?
What are you really avoiding? And why?
Greg