I'm learning quite a bit about my triggers and behaviors throughout this journey and I'm only in the beginning. I'm learning that one of my worst triggers is the morning in general. I will sit and smoke cig after cig to keep myself from getting started on my day. I tell myself ok 1 more and then I will get in the shower or start cleaning or whatever the task at hand is to start my day. It will be 10-11 a.m. before I even begin the day. Then by that time I've smoked so much that I'm exhausted and feel like crap and don't even want breakfast. I think I'm smoking as a reason to procrastinate....sounds sick right?? Has any one else done this???