I have been smoking on and off now for a long time. I smoke for all sorts of reasons. I work outdoors as a mail carrier and I smoke in between delivering mail. I am trying to come up with a separation plan to break my smoking habits, especially at work. In the past I have quit when I had to such as being pregnant or getting pneumonia but I have gone back. Now, I am wanting to quit for health and financial reasons but I am having a hard time and getting anxiety over it. Any suggestions? Help please!