I REALLY wanted to just go back to smoking. It was a hard day but I texted CRAVE to the automated texts I get from BecomeAnEX that said take 15 deep breaths &  so I burned some incense & deeply inhaled the beautiful scent. It worked! Later when incense wasn't an option I took my favorite perfume dabbed it on my wrists and did the deep breathing again all the while thinking about how I don't smell like cigarettes & my breath is fresh. Aromatherapy really works for me. It's very soothing. I hope this helps someone.