I’ve been using ZYN tobacco free nicotine pouches for about a year now. It’s worked wonders in getting tobacco off my mind. Now I want to quit it for good. My resting heart rate sits around 90 bpm when using the pouches - and 65bpm when I’m not.

Heart disease runs in my family so this is definitely a sign to quit. Adding onto that, I have Generalized anxiety disorder and get panic attacks when my heart rate spikes up. Quitting all nicotine may help tremendously.

ive been using nicotine for about 6 years and am ready to quit. My quit date is on Friday (4 days from now) and I’m nervous. I’m not quite sure what I’m asking of this group or if anyone will respond... but I feel alone. I am so painfully addicted and I want to free myself of this enslavement!!