@Every EX. As we all know, quitting smoking is one of the most difficult things we have or will ever do. In my opinion (at least for me), most of it is MENTAL! After eating, I had to have a cigarette. It was like the nightcap toast to end my night. I'm a Leo, I have to get my point across, I felt like the cigarettes owned me. So I trained my brain not to want a smoke after eating. I would wait like an hour or so to have a puff. I told my brain that we don't need it after a good meal! It worked, it really works. Today I am 21 days nicotine and tobacco free. You can do it. YOU CAN DO IT! YOU WILL DO IT! I am so proud of you all for wanting to quit and or have quit and stayed quit! I am proud of those are thinking about quitting and using resources such as this site/app. You will know when you are really ready. Just never give up!
