Melody, if you want to quit make sure that you want to! I am a mom of 2 boys ages 8 & 10, and they have been hounding me for sometime to quit. I have tried many times before, and always failed. I am trying again using the patchand as long as I drin lots of water, exercise, and eat some fruits or veggies, I am hoping to succeed this time. I wanted to quit, but always felt like I would fail again. So my sister and I made a bet to see who can quit the longest. I was serious, but she wasn't. Sometimes letting family and friends know that you are trying helps. People will be proud of you for trying. I know my co-workers are. And you will see how much extra time you have when you aren't smoking compared to when you did. It is AMAZING. Needless to say it has only been 3 days for me, but I am loving the extra time, and getting in shape at the same time. If you really want to do it, I believe you can! And try to have someone to talk to you when you do get the vcraving and get irritable, it helps!
Jessica