I'm not sure I have a suggestion, but I do understand. I've been smoking for almost 30 years, through all 3 of my pregnancies and have cut down, way down, but today is the 1st day I'm convinced (again) that I need to quit.
When I was pregnant with my daughter I got so sick that I had to quit ( couldn't breath) that worked for several months! ( like I said not a suggestion) only suggestion anyone gives me besides this site is get cancer, again not advisable. All I can say is we're all in the same boat, have you had any luck with the one an hour, one every 75 min, one every 90 min method?