how will i remember to take breaks or time outs when i dont smoke

[shelmari]

feelin panicky about it

[cls030811]

I feel your pain! I had my LAST cigarette on March 8, 2011 at 10:40 pm. It is strange not going outside for that "break" in the morning and afternoon. So far I'm doing good! It's alot of mental adjusting!  cls

[maggie_8-1-2010]

Go to the blogs for tons of repsonses to your questions!