What are you going to do the very next time you get an urge to smoke?

[JACKIE1-25-15]

What are you going to do the very next time you get an urge to smoke?

[JACKIE1-25-15]

Breathing deep always works for me.  Staying busy helps the urge to go away.

[TerrieQuit]

I change seats or move outside or find something to do. Put my favorite music on and dance!

Terrie  78  DOF

[bonniebee]

Deep breathing for me too ...... air is always available and it is free !

If I am really tense and stressed a walk always helps

Bonnie B

[Terri103]

Grab the dog and go for a vigorous walk.  Or fill a bucket up with all the ice in my ice maker, add water, and do the ice bucket challenge for smoking!  (I hope it doesn't come to that.)

[LesleyON]

I know this isn't the best for diet but when I have a really tough day I buy a McDonalds chocalate chip frappe:)  I love them and I guess I look at it as a treat for not smoking:)) I always want to smoke after a long day at a dog show which I did for two days this weekend.  Its an hour drive home and I was tempted but instead stopped at McDonalds.  I run my dog in agility so I need all the breath I can have!

[TerrieQuit]

I will simply say, NOPE NOPE AND NOPE and then find something else to do!

Terrie  100  DOF

[married2e]

I am going to pause, take a deep breath and remind myself that smoking just isn't worth it

[daler123]

I am going to get up and walk. Walking is the only thing that takes eases the craving.

[JACKIE1-25-15]

I am going to say I don't do that anymore.