OK - I usually don't post to forums/blogs/etc, but this is important to me so I thought I would reach out. I decided 3 days ago that I would quit smoking after 16 years/1 pack per day. I think I have made it through the toughest physical part of it, now trying to figure out what to expect next. Kind of discouraged to read about people going through these feelings for up to 130 days - would love to hear what you went through!