Thank you for the straw! Yes, it does work, however, I have to tell you how crazy I am. I did not like the way the straw gave too much air, so... I found a broken nerf dart from one of my children's toy guns, I rolled up a piece and put it in one end of the straw... like a filter, it works great!! It was so encouraging to see what the therapist said about the lungs being used to the habit, how true! Now I don't feel so, so CRAZY!
I too love the cinnamon altoids, but my the best for me are the chocolate covered ones! I have boxes of them, but I haven't started using... I like my "fake smoke".