Give and get support around quitting
THE LIES NICOTINE LIKES TO TELL
Feel free to add to the list.
"Oh come on, just one won't hurt"
"Have a cigarette, it will make this situation bearable"
"You can start your quit tomorrow, have one now"
"I'll have one and no one will know"
"The cravings are just too hard, I can't do this'
"Switch to vaping, it's better for me"
"Nobody has the right to tell me I can't smoke"#
"It's my only vice."
"I gotta' die of SOMETHING!"
"I can't do anything or go anywhere. I deserve this!"
"Can't shut the barn door after the horses already left, right? Is that how it goes?"
What are you doing? You KNOW you can’t do this, do you really want to see those looks of disappointment on the faces of your family AGAIN?
"I can see how stressed you are. Remember how I used to help you relax?"