Way too go mrsc55,
At 57 I quit and that was going of 5 years ago and I quit cold turkey, boy was that tough, I did it and till this day cannot believe it! The first most obvious thing I noticed was there was more feeling in my skin and that was a few weeks after giving up the smoking.
My road was some what where your headed, hobbies, food, and determination. The patches were not in the recipe, but if that helps you, go for it.
My thoughts and prayers are with you, it is not easy but if I can do it, anyone can.
Cheers, S.Sweet
