Today is my first day and I am very frustrated. I have just too many smoking triggers and I cannot get my mind off. :(

[aakritii92]

Anyone has any suggestions to get me moving?

[IrishRose]

You've got to know your enemy, know those triggers, so when you feel them approaching, you will know how to deal with them appropriately, and win another day smokefree!

Irish Rose  

[elvan]

How are you doing?  Are you feeling any more confidence or strength?  We were not born smoking, there is not reason we should die that way.

Ellen

[Barb102]

Ellen said it all!

[Barbara145]

At the beginning of my quit, I framed a picture of myself when I was two years old.  I would look at my picture and say to myself.  I did not smoke then.  I smoked for 52 years.  I could not remember myself not smoking.  It has been almost  5 years since I quit with this wonderful site.  You CAN do this and it is so worth it.

[KMC56]

Stay close to the site..blog everything you're feeling.  I pretty much went into a zombie zone. EVERYTHING was a trigger..., waking up, driving, taking a break, after cleaning, contemplating a project, accomplishment of a project, sitting on the deck...I purged every drawer & closet in my house, walked around the subdivision,.  Most importantly, i had my tooo box handy...sugar free candy, frozen fruit,blogging, and being proud and miserable at the same time each day I was free.  I am extremely proud to be a non smoker, greatful beyoind for the advice and support I was given...even though I despised this too will pass! 

Hang in ther, stay positive, be smart and enjoy stacking those days of freedom!

~Kathy 840 DOF -