Give and get support around quitting
Discovered how great Tic Tacs are for getting through a craving. I got the cherry cola flavor. They really helped!
Yep, I used them occasionally.
Welcome to EX...just don't eat too many Tic Tacs, the sorbitol may make you have abdominal pain and feel distended and gassy. I say that from experience, hahaha. Too much of anything with that ingredient is dangerous.
Deep breaths, cold water, brisk walks or jumping jacks...anything to distract your mind. I ate Sour Patch Kids.
Ellen
Hi Laura LauraR1983 it is so good to post what is helping with your craves because you will help someone else...Thank you for sharing...~ Colleen 295 DOF
And they are less than 1 calorie!
Great that you're doing well and found something to help!
Barb