I made up my in mind that no matter what I would not smoke. NOPE. I took smoking off the table and did something else until it stuck. Practice Makes Perfect Never give up. Breathe Practice this Breathing Exercise
No matter death, loss of job, sickness, anger, hunger, tired, lonely, mad, sad, I would not give it. I made up my mind that no matter what who how when where I would not smoke.
I made up my mind that no matter what I would never ever touch another cigarette. Not in my hand, Not on my lips, tongue, not in my throat. You can do it too. Plan Prepare Practice to Protect.
