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Give and get support around quitting

SaraSmile
Member

Quitting-Day 1 for me

I've been on Chantix for 2 weeks now. Today's my quit day
7-1-08. I've smoked for 30+ years and feel like I've lost a friend, my cigarette. What am I going to do?! I also have pre-teen kids that are sooooo on my nerves right now! To sum it all up, I'm scared!
Prosper in peace
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20 Replies
manofsteele
Member

Well Sara ..... this is the time to start getting control of your life back.

Cigarettes best friends are Chemo and Radiation and if you dont change your attitude about smoking and it being a friend maybe you will meet their other friends hospitals, hospital visits, cancer , oxygen tanks or some other friends they hang with daily.

So bury that friend ..... buh bye ..... before it puts you 6 feet under ..... throw away all lighters ashtrays and any cigarettes is you really want the poisoning yourself vouluntarily to stop.

I have some great posts you can read in the Words of Wisdom group that could help your smoke free attitude. I also have a daily pledge group that you could pledge daily not to smoke everyday with a group of winners that are fighting the problem one day at a time.

Get determined on the reasons you need to quit and just do it and do not make up any excuses to fail in this task. Cancer is not a fun friend and you really don't want to gamble with your health any longer.

wishing you make good decisions and stay smoke free !
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angel6
Member

My Cigarette, My friend?

How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odor that sticks to you wherever you go. Others think both of you stink.

He controls you totally. When he says jump, you jump. Sometimes in the middle of a blizzard or storm, he wants you to come to the store and pick him up. You would give you spouse hell if he or she did that to you all the time, but you can't argue with your friend. Sometimes when you are out at a movie or play he says he want you to go stand in the lobby with him and miss important scenes. Since he calls all the shots in your life, you go. Your friend doesn't like your choice of clothing either. Instead of politely telling you that you have lousy taste, he burns little holes in these items so you will want to throw them out. Sometimes, he tires of the furniture and gets rid of it too. Occasionally, he gets really nasty and decides the whole house must go.

He gets pretty expensive to support. Not only is his knack of property destruction costly, but you must pay to keep him with you. In fact, he will cost you thousands of dollars over you lifetime. And you can count on one thing, he will never pay you a penny in return.

Often at picnics you watch others playing vigorous activities and having lots of fun doing them. But your friend won't let you. He doesn't believe in physical activity. In his opinion, you are too old to have that kind of fun. So he kind of sits on your chest and makes it difficult for you to breathe. Now you don't want to go off and play with other people when you can't breathe, do you?

Your friend does not believe in being healthy. He is really repulsed by the thought of you living a long and productive life. So every chance he gets he makes you sick. He helps you catch colds and flu. Not just by running out in the middle of the lousy weather to pick him up at the store. He is more creative than that. He carries thousands of poisons with him which he constantly blows in your face. When you inhale some of them, they wipe out cilia in your lungs which would have helped you prevent these diseases.

But colds and flu are just his form of child's play. He especially likes diseases that slowly cripple you-like emphysema. He considers this disease great. Once he gets you to have this, you will give up all your other friends, family, career goals, activities-everything. You will just sit home and caress him, telling him what a great friend he is while you desperately gasp for air.

But eventually your friend tires of you. He decides he no longer wishes to have your company. Instead of letting you go your separate ways, he decides to kill you. He has a wonderful arsenal of weapons behind him. In fact, he has been plotting your death since the day you met him. He picked all the top killers in society and did everything in his power to ensure you would get one of them. He overworked your heart and lungs. He clogged up the arteries to your heart, brain, and every other part of your body. In case you were to strong to succumb to this, he constantly exposed you to cancer causing agents. He knew he would get you sooner or later.

Well, this is the story of your "friend", your cigarette. No real friend would do all this to you. Cigarettes are the worst possible enemies you ever had. They are exspensive, addictive, socially unacceptable, and deadly. Consider all this and NEVER TAKE ANOTHER PUFF!
by
Joel Spitzer

When I saw this, I cried. It is what gave me that final push to quit. My quit date is July 7th, 2008. I have never been more ready to toss my "friend" to the curb forever! YOU CAN DO IT! 🙂
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polly2
Member

Hi Sara! I don't think a single person decides to stop smoking without being somewhat apprehensive or scared! What you are feeling is totally normal! Stock up on some cinnamon sticks, water, sugar free candy or breath mints and remind yourself that you are giving life back to yourself!! Be sure to pay attention to your triggers and steer as clear of them as you can! It helps! Tell yourself that you are not trying to quit, instead say "I am a non-smoker!" My mantra is, "Smoking is not an option for me!" We're all here for you! We all understand how it feels!

One last thought. You are not losing anything, instead you are gaining health, better looking skin, lack of embarassment, clothes, hair and hands that smell good, and a new sense of your own well being!! Keep in touch and let us know how you are doing, K? YOU CAN DO THIS!!
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deanna2
Member

hi sara,
well congrats. on your decission to quit smoking .The first few days will be hard. But You Can Do it ! Take one day at a time.. I thought this was going to be sooo hard ,I also smoked for 30 years . my life revolved around cig. (cant wake up without one, cant go to bed until after one ect.) I started taking chantix and my quit date was june 12 2008 . Im now 20 days smoke free. The urges are less and less to want a cigarette. during the hard times i have cinnamon sticks and hard candy ,gum and lots of water. stay focused and remember your doing this for you.
As far as the kids go . they can help you with your quit time. Kids learn in school how bad and dangerous smoking is and what it does to the body .just explain to them that u might be a bit anxious for a few days.well keep up the good job
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angel6
Member

GT Smith,

That was a great post! Way to inspire!
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SaraSmile
Member

WOW! How true and sad and me..... Thanks for that Angel, I needed that! Sara
Prosper in peace
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SaraSmile
Member

WOW! How true and sad and me..... Thanks for that Angel, I needed that! Sara
Prosper in peace
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angel6
Member

That was me too! I wish you the best of luck & success!
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nan7
Member

Love your phase sickerettes. Perfect.
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